Hormones are your body’s chemical messengers, helping regulate energy, mood, metabolism, sleep, fertility, and much more. A hormonal imbalance occurs when there is too much or too little of a hormone, disrupting normal body functions.
Chronic stress (affects cortisol, adrenal function)
Poor diet and nutrient deficiencies
Lack of sleep or sleep cycle disruption
Gut health problems (leaky gut, poor detox)
Toxin exposure (plastics, pesticides, mold)
Thyroid or adrenal dysfunction
Aging, perimenopause, menopause, and andropause
