A meniscus tear is one of the most common knee injuries, affecting the crescent-shaped cartilage that cushions and stabilizes the knee joint. The meniscus acts as a shock absorber between the thighbone (femur) and shinbone (tibia).
Tears can occur suddenly—from a twist, pivot, or impact—or develop gradually through age-related degeneration. Either way, they can lead to pain, swelling, stiffness, and instability, making everyday activity and athletic performance more difficult.
Meniscus injuries may develop from:
such as twisting, pivoting, or sudden impacts common in sports
as cartilage weakens with age
from activities like squatting, kneeling, or heavy lifting
Knee pain, especially with twisting or rotating
Swelling around the joint, which may worsen over time
Stiffness and limited ability to fully bend or straighten the knee
Locking or catching, as if the knee is stuck during movement
Instability, with the knee feeling as though it may give way
Rest, ice, compression, and elevation (RICE) to manage pain and swelling
Physical therapy to strengthen supporting muscles and restore mobility
Medications such as NSAIDs for pain and inflammation relief
Conservative Care
Many meniscus tears respond to early conservative treatment, including:
At Aven Clinic, we specialize in regenerative treatments that restore tissue naturally and minimize the need for invasive surgery.
Platelet-Rich Plasma (PRP) Therapy
Uses concentrated platelets from your own blood
Growth factors stimulate cartilage repair and reduce inflammation
Accelerates healing while preserving joint function
Stem Cell Therapy
Stem cells are harvested from bone marrow or fat tissue
Regenerate cartilage by differentiating into new cells
Repair and rebuild damaged tissue, reducing pain and improving mobility
Faster recovery, with earlier return to activity
Lower risks, avoiding surgical complications and anesthesia
Durable outcomes, since PRP and stem cells promote long-term tissue repair
Regenerative therapies offer powerful advantages compared to surgical approaches:
These advanced therapies are especially well-suited for:
Personalized Nutrition CoachiAthletes and active adults seeking faster recoveryng
Patients with partial meniscus tears or degenerative knee pain
Individuals looking for non-surgical solutions to preserve joint health
Anyone focused on longevity and long-term knee stability
At Aven Clinic, we recommend PRP and Stem Cell therapies as first-line treatments for meniscus tears. Guided by the expertise of Dr. Baker, we combine science-driven regenerative care with compassionate guidance to help patients achieve real, lasting results.
Our care is:
Grounded in cutting-edge regenerative science
Designed around your biology, activity level, and health goals
Delivered with partnership, empathy, and clarity
Focused on restoring resilience, movement, and confidence
Your health is your greatest investment. By choosing regenerative medicine, you can recover naturally, restore stability, and return to an active life with strength and vitality.
